Settings

Your profile & data

Everything here is stored only in this browser. Back it up before switching devices or clearing browser data.

Profile

Shown across your training plan and program.

Your name

Trainer's name

Achievements

Every badge you've ever earned, in order — nothing here gets taken away, even if a streak resets later. Home shows your 4 most recent.

Nutrition goals

Same goals Track and Home use. Change these any time — they're never overwritten unless you generate a new plan on Train.

Calories

Protein (g)

Carbs (g)

Fat (g)

Water (oz)

Appearance

Applies across every page.

Theme

Language

Changes the app's menus and labels. Applies across every page.

Daily Quotes

Off by default. Turn it on to show a motivational quote at the top of Home each day, and pick which sources it can pull from.

Show quote on Home

HistoryAli, Churchill, Mandela, Roosevelt... MoviesRocky, Star Wars, The Lion King... CartoonsKung Fu Panda, Avatar, Zootopia... AnimeNaruto, One Piece, My Hero Academia... ChristianityVerses from the Bible IslamVerses from the Quran & Hadith HinduismBhagavad Gita & Upanishads BuddhismVerses from the Dhammapada

Account

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Backup & data

Export everything — nutrition logs, your training plan, favorites, workout history — as one file. Import it back here or on another browser/device to restore it.

⬆ Import all data

Signing in on Compete now also carries a copy of this data on your account (it pushes a fresh copy each time you open or sync Compete), so logging in on a new device can restore it. But that copy still only lives in this browser's storage today, not a real server — this export file is the only backup that survives clearing your browser data entirely, and the only way to move data somewhere Compete's demo account can't reach.

About

ARÊTE — reaching your potential, one day at a time.

Everything you enter stays on this device — nothing is sent anywhere.